Dance and movement have always been a through-line in my story, whether I was in ballet lessons as a little girl or recovering from major surgery in my twenties. I use a whole-body approach in my counseling practice, and often use movement and somatic exercises with people.

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I am also a Groove dance movement facilitator, using easy, guided moves to help people learn to have fun and connect with their bodies. I love Groove because it has helped me over the years learn to appreciate and be kind to my own body in a way nothing else has.

I'm excited to continue creating resources to help people move big emotions through their bodies in healthy and FUN ways.